Tag Archives: men’s health

Some thoughts on Men’s Health Month

I absolutely love my Sunday routine. Waking up, as always, at 6:30am and going for a long walk. My routine started during the pandemic and luckily, it has never stopped. I really value this “me” time, which is combined with an opportunity to clear my head, slow down and simply breathe without having to think about my next move.

The other aspect of my Sunday walk is that it also provides a fantastic occasion to deepen my relationship with some of my friends, who don’t mind starting a day when most people are still fast asleep!

June is often dedicated to Men’s …

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