Tag Archives: anxiety

Mental Health Awareness Week 2018

This week is Mental Health Awareness Week. The theme is this year is stress. Stress can pervade our lives, but one aspect is stress at work. Keeping a mentally-healthy workforce is best for everyone: the employees, the business and the customers.

Being self-employed as a musician, workplace stress has a slightly different connotation. I’m preparing this week for a solo piano recording on Friday. It can be highly stressful and intense, but I’ve done enough of these projects to know how to manage my stress.

And it is in managing stress that workplaces are now realising they need to put provisions in place. Stats show that mental ill-health cost UK businesses £35 billion last year. A massive sum, made up of absences for illness, lost productivity and staff turnover. And it doesn’t take into account the personal cost to each of those who suffer mental ill-health. Mental Health First Aid is being rolled out in many businesses.

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