Tag Archives: mental health first aid

Jack Lee-Brown

Mental health – we need to talk

By Jack Lee-Brown | Tue 30th January 2024 - 6:17 pm

Mental health, we need to talk. In 2020, a study suggested that mental distress had risen almost ten points, in less than one year, to 27.3% of the population and others, more recently, suggest the number may be even higher today. It frustrates me that it is only in recent years that the conversation around it has become mainstream. People have been having to deal with it for centuries, way too often alone, yet today some people ostracise the younger generation for now actually wanting to talk about it, even with the discussion around it being mainstream. I find that to be massively counterproductive.

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Rhys Jones

Depression, Section 136 and a Senedd Candidate

By Rhys Jones | Tue 23rd March 2021 - 11:30 am

Recently reading that nearly 5 people every day were sectioned across Wales during 2020 really had an effect on me. I decided to stand for election because of my experience not only in the business world but because I am one of those detentions by the police under section 136 of the 1983 mental health act.

The night I lost all rights and became a individual protected by the state for my own safety and society, will remain with me for my entire life. Police collected me following my family contacting them and I was driven to the nearest hospital, and was held there for my own protection. I was in my late twenties at the time and had never expected myself to reach the point of crisis as I did. I don’t think anyone thinks they will reach that point.

The six police officers that evening were angels, and deserve every commendation for the actions they carry out as part of their duties. I wish my mental ill health had not got to the point where I needed the state to intervene, but I can’t go back so must fight for change so that someone else doesn’t reach that point.

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Kirsten Johnson

Being a PPC with a Snap GE looming….

By Kirsten Johnson | Wed 4th September 2019 - 9:30 am

Needless to say, I have been busy lately! As have been PPCs and candidate selection teams up and down the country with the threat of looming General Election. Exciting times!

This uncertainty plays havoc with our mental health. We all have mental health, as we all have physical health. Not knowing whether one’s life is going to be put on hold in a few hours time for the next six weeks can be extraordinarily stressful.

At our local exec last night our team well-being was raised by a wise and concerned seasoned campaigner. He wanted us to first of all recognise the dangers of a 24/7 campaign and the huge pressure it puts everyone under; and secondly have a way of supporting our activists.

I have been at a lot of training sessions over the years since approved as a PPC in 2014. I can not remember any ALDC or party training in protecting and preserving the health and well-being of our campaigners and activists. There are usually lots of jokes about the junk food we all consume and the weight we gain due to poor hours, lack of sleep and not looking after ourselves – a feeling that our bodies might take a bashing during the campaign but its all worth it in the sacrifice for the Greater Good, i.e. winning.

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Kirsten Johnson

Making a difference – the first Mental Health First Aid Impact Report

By Kirsten Johnson | Wed 10th July 2019 - 4:55 pm

I blogged several years ago about my experience of training as a Mental Health First Aider. Since then, I’ve lobbied and worked to bring equal parity of esteem to mental and physical first aid.

So I was keen to read the first Impact Report from Mental Health First Aid England: does MHFA really work?

The statistics which open the report remain shocking. An average of fifteen people per day took their own life in 2017. The approximate cost per year of mental ill-health in England is £105 billion. And that does not include the personal cost of lives changed and relationships altered forever.

Over 140,000 people were trained in Mental Health First Aid in 2018/19. That is from the beginnings of training 9,000 in 2009. To date, over 400,000 people have had mental health first aid training. This includes the full course as well as the bespoke Armed Forces course; the course for those working in Higher Education; and the course for those working with young people.

Many employers now use Mental Health First Aid in training line-managers and promoting well-being in the workplace. The evidence shows that 72 million working days are lost each year due to mental ill-health. Several testimonials in the Impact Report give strength to the argument that an ounce of prevention is worth a pound of cure. Alan Millbrow of Three UK says,

Mental Health First Aid is an essential part of our well-being strategy…..It has had an immediate positive impact on our people….We are keen to continue to break down barriers.

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Kirsten Johnson

Mental Health Awareness Week 2019 #EmpowerHalfHour

By Kirsten Johnson | Wed 15th May 2019 - 8:30 am

The Where’s Your Head At? campaign launched a Workplace Manifesto on Monday. As part of Mental Health Awareness Week 2019, this campaign is raising awareness of how employers and businesses can better support their employees’ mental health and well-being. It is a straightforward manifesto which the campaign is calling all employers to sign. The principals, in brief, are:

1. Everyone has mental health

2. We need to build a diverse and inclusive workplace to lead to a
happier and healthier working environment

3. We need to treat mental and physical health equally in the workplace

4. Employers need to turn mental health awareness into positive action

Point number three is the renewed call for equality of mental and physical first aid under health and safety legislation – an initiative I led at Lib Dem party conference in Liverpool in 2015 and which was first presented to parliament as an Early Day Motion by Norman Lamb MP. It has been debated in Parliament, and pressure is on to change this legislation.

Point number four calls for six specific actions, that workplaces

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Kirsten Johnson

Parliament debates Mental Health First Aid

By Kirsten Johnson | Thu 17th January 2019 - 8:19 am

The Backbench debate on incorporating Mental Health First Aid into First Aid At Work legislation is scheduled to take place this morning in Parliament.

The Government statement on this is here, with a debate pack pdf link at the bottom entitled, “Mental health first aid in the workplace”.

One of the reasons I entered politics, as a career musician, was my concern over mental health care and the lack of provision for those experiencing mental ill-health.

In March 2015 I successfully amended Liberal Democrat party policy on Mental Health to include incorporating mental health first aid into physical First Aid at Work courses.

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Kirsten Johnson

Every day should be Mental Health Awareness Day

By Kirsten Johnson | Thu 11th October 2018 - 8:00 am

We all have mental health, as we all have physical health. That is established.

I welcome World Mental Health Awareness Day – it is great that we can celebrate and work together on better mental health for all. However, we need to recognise that fighting for good mental health provision and raising awareness is a 365-day project.

Suicide is the leading cause of death in men under the age of 45. The Government, yesterday, announced a new role, Minister for Suicide Prevention. Suicide is sadly the final stage in what can be a deterioration of mental health. Regular readers will know that I am a Mental Health First Aider, and as such trained to recognise the signs of someone with suicide ideation. It is not an exact science, but at least I know what to watch out for. Picking up warning signs in colleagues, friends, family is key towards helping those who feel life is too bleak to continue.

Mental Health First Aid is being used by more and more workplaces in their health and well-being strategies. Training line-managers and pastoral care officers to recognise the signs of mental ill-health, whether that is stress, anxiety, depression, psychosis or a range of other conditions, is key to early intervention and prevention.

I welcomed Vince Cable’s demand yesterday for transparency over employers’ mental health strategies. He has called upon businesses to publish their mental health strategies, saying that if they don’t do so voluntarily, then the government should legislate to require such disclosure. Vince said:

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Kirsten Johnson

Parity of esteem for mental health – petition to change Health and Safety legislation

By Kirsten Johnson | Thu 14th June 2018 - 12:30 pm

Back in 2016 I wrote a blog explaining my efforts to raise awareness of mental health first aid which led to an Early Day Motion being submitted by Norman Lamb MP.

There is now a further campaign led by MHFA England to change health and safety legislation so that there is parity of esteem between mental and physical first aid. Where’s Your Head At? is calling for every workplace to provide Mental Health First Aid as well as physical first aid.

The call is simple:

By law, all workplaces, schools and colleges must make provision around physical first aid. Why not the same for mental health?

Mental health issues including stress, anxiety and depression are the biggest cause of sickness absence in our society. Mental Health First Aid courses teach people to spot the signs of mental health issues, offer initial help and guide a person towards support. When support and treatment is accessed early, people recover faster and have better outcomes for their health.

Training people in mental health awareness and skills also helps to build an open and supportive culture around mental health. This can stop preventable health issues arising in the first place, and empower people with mental health issues to thrive in work.

We believe that mental and physical health should be treated equally – because we all have mental health. Let’s change the law to reflect this.

Besides the profound benefit this will have to those suffering mental ill-health but remaining unsupported and undiagnosed, changing this legislation will also save businesses an estimated £35 billion per year.

Please consider signing the petition. It can be found here.

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Kirsten Johnson

Mental Health Awareness Week 2018

By Kirsten Johnson | Thu 17th May 2018 - 8:15 am

This week is Mental Health Awareness Week. The theme is this year is stress. Stress can pervade our lives, but one aspect is stress at work. Keeping a mentally-healthy workforce is best for everyone: the employees, the business and the customers.

Being self-employed as a musician, workplace stress has a slightly different connotation. I’m preparing this week for a solo piano recording on Friday. It can be highly stressful and intense, but I’ve done enough of these projects to know how to manage my stress.

And it is in managing stress that workplaces are now realising they need to put provisions in place. Stats show that mental ill-health cost UK businesses £35 billion last year. A massive sum, made up of absences for illness, lost productivity and staff turnover. And it doesn’t take into account the personal cost to each of those who suffer mental ill-health. Mental Health First Aid is being rolled out in many businesses.

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Kirsten Johnson

The January Blues: Desolation

By Kirsten Johnson | Thu 18th January 2018 - 8:15 am

Warning: discussion of suicide

Last week in my county division, someone stood at the edge of a motorway bridge with the intention of jumping off. Fortunately, the emergency services got there in time and their life was saved.

I know personally the devastation that suicide can bring on family and friends. My close relative died 26 years ago, and the ramifications are still deeply felt.

As the third in this January Blues series, I wanted to discuss the often hidden topic of suicide. Suicide is the most common cause of death for men aged 20-49 in England and Wales. About three-quarters of suicides in 2016 were male, and the highest rate was amongst men aged 40-44. For women, the age group with the highest suicide rate was 50-54 years. Around the world a person dies by suicide every 40 seconds, according to the World Health Organization.

Mental Health First Aid training teaches that you should bring up the topic if you have any suspicion that someone might be thinking of suicide.

Suicide can be prevented. Most suicidal people do not want to die. They simply do not want to live with the pain. Openly talking about suicidal thoughts and feelings can save a life.

The opening line, “How are you doing?” can be followed by, “Is it all getting too much?” and “Are you thinking about ending your life?” and then “Have you thought how you might do it?”

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Kirsten Johnson

The January Blues: Depression

By Kirsten Johnson | Thu 11th January 2018 - 12:45 pm

The still, dark days of January are often associated with heightened levels of depression. Actually, depression is omnipresent.

The charity Mind details depression as ranging from mild to moderate to severe. They list some types of depression:

  • Seasonal affective disorder (SAD)– depression that usually (but not always) occurs in the winter.
  • Dysthymia– continuous mild depression that lasts for two years or more.
  • Prenatal depression– it occurs during pregnancy.
  • Postnatal depression (PND)– occurs in the weeks and months after becoming a parent. Postnatal depression is usually diagnosed in women but it can affect men, too.

Depression can have many causes, but some are the stresses caused by lack of provision. For these, there are political solutions. For example,

  • Homelessness and lack of affordable housing can be highly stressful and lead to depression.
  • Not having enough money for bills and struggling on low pay can lead to depression.

Party policy should not focus on the economics of a policy argument, but rather on wellbeing. What can we do to create a healthy, fair and equal society? Those policies would lead to a more mentally-fit population. Someone who has food on the table and a place to sleep, with no worries about how the next month’s bills are going to be paid, is far less likely to be stressed and potentially depressed.

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Kirsten Johnson

One mental health first aider per school is not enough

By Kirsten Johnson | Wed 11th January 2017 - 3:30 pm

I welcomed Theresa May’s announcement on Monday in which she said “every secondary school in the country to be offered mental health first aid training”. MHFA England has campaigned for many years to get school staff trained in Mental Health First Aid and are thrilled that there will be at least one Mental Health First Aider in each secondary school.

But it doesn’t go far enough. Every single teacher, as part of their teacher training course, should be trained in Mental Health First Aid.

Poppy Jaman, CEO of MHFA England, said:

Mental ill health in young people is a growing health concern, with half of all lifetime cases of mental health issues starting by the age of 14.

There is a bespoke MHFA England course called Youth Mental Health First Aid which could be modified for teacher training. A short course could change a young person’s life.

A teacher overseeing a class of 30+ pupils needs to have the skills to recognise early warning signs of mental ill-health. One first aider per school can help in moments of crisis, but cannot possibly pick up all the mental health warning signs within the school population. A large part of the MHFA course is in learning about various mental health problems (such as stress, anxiety, depression, self-harm, suicide ideation, psychosis) and how to intervene early on.

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Kirsten Johnson

Opinion: Could you save a life?

By Kirsten Johnson | Fri 20th March 2015 - 8:55 am

As a Prospective Parliamentary Candidate I have received emails from St John Ambulance and from the British Red Cross, both wishing to promote First Aid. But what about mental health first aid? With equal parity now being given to mental and physical health, shouldn’t First Aid include Mental Health First Aid?

I think so. And I am pleased that Lib Dems at conference thought so too, for we approved new mental health policy which included a clause I submitted with the support of Oxford East:

To consult with external bodies on the content of, and how best to include training in, Mental Health First Aid, with a view to incorporating elements of Mental Health First Aid into existing First Aid at Work courses.

Imagine the world before First Aid classes, before people were taught the recovery position and CPR. Before such training, if someone was ill people would flap and call for help. They would not get involved.

The same thing happens when people are in mental health crisis. People feel inadequate, have no idea how to help, and do not get involved.

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