Mental Health Awareness Week 2018

This week is Mental Health Awareness Week. The theme is this year is stress. Stress can pervade our lives, but one aspect is stress at work. Keeping a mentally-healthy workforce is best for everyone: the employees, the business and the customers.

Being self-employed as a musician, workplace stress has a slightly different connotation. I’m preparing this week for a solo piano recording on Friday. It can be highly stressful and intense, but I’ve done enough of these projects to know how to manage my stress.

And it is in managing stress that workplaces are now realising they need to put provisions in place. Stats show that mental ill-health cost UK businesses £35 billion last year. A massive sum, made up of absences for illness, lost productivity and staff turnover. And it doesn’t take into account the personal cost to each of those who suffer mental ill-health. Mental Health First Aid is being rolled out in many businesses.

One in six people will be suffering from depression, anxiety or stress-related problems at any given time. The Mental Health Foundation released a report this week on stress. Stress, Are We Coping? looks at how stress, which is itself not a mental illness, can lead to anxiety, self-harm, depression and other mental health conditions. Dealing with stress in a healthy, holistic way protects and guards our mental health.

We all have coping mechanisms – some good, some bad. The thought I’d like to leave you with is to look out for those around you. They might not realise they are stressed, as they are in the stress, but you as a friend or work colleague will. If we watch out for one another, we create an environment of mutual support which is better for all of us.

* Kirsten Johnson was the PPC for Oxford East in the 2017 General Election. She is a pianist and composer at www.kirstenjohnsonpiano.com.

Read more by or more about , , , , or .
This entry was posted in Op-eds.
Advert

2 Comments

  • Recently I have become aware that NICE state a programme of coordinated multi-professional care should be available for those suffering from depression but that locally there is no organisation providing this, all people get is a list of organisations (not all NHS) who could provide something which might help. I don’t think that someone suffering from depression could cope with contacting each separate organisation and attempting to get the gatekeepers to agree to provide their service.

  • Peter Hirst 19th May '18 - 2:53pm

    Stress is in the mind of the stressed. we need a completely new take on it. we just create our experience based on our thoughts so nothing is inherently stressful. realising that is immensely helpful.

Post a Comment

Lib Dem Voice welcomes comments from everyone but we ask you to be polite, to be on topic and to be who you say you are. You can read our comments policy in full here. Please respect it and all readers of the site.

To have your photo next to your comment please signup your email address with Gravatar.

Your email is never published. Required fields are marked *

*
*
Please complete the name of this site, Liberal Democrat ...?

Advert



Recent Comments

  • expats
    Those who are struggling should, 'Cut (their) consumption or get a new higher-paid job' says Conservative Party chair Jake Berry.... What is so sickening is...
  • Jenny Barnes
    I think the king should get on and call an election then. Clearly this mob shouldn’t be in charge of the proverbial whelk stall....
  • Nick Collins
    @ Kevin Hawkins Sounds like it: either that or, to paraphrase a song that was popular when I was a child, in the 1940s, he thinks moonlight becomes them....
  • Nick Collins
    The Independent is reporting that the "government" (can we still call it that?) has U turned on a U turn. Having said this morning that it would bring forward ...
  • Kevin Hawkins
    Re: Tory Party Chairman Jake Berry's suggestion that people struggling to pay bills need to get a higher salary. Is he advocating that they should go on strike...