I’ve recently been reading ‘Meditations for Mortals’ by Oliver Burkeman (which I highly recommend). In the book, Burkeman recounts the story of Erik Hagerman who, following Trump’s 2016 victory, gave up all news and current affairs, right down to listening to white noise on headphones in his local coffee shop to avoid overhearing anything unpleasant. Apparently he was slated in the press and on social media – though if they were hoping to get him to change his ways then I think they’d rather missed the point.
I had my very own Hagerman moment last week when, despite being an avid podcast listener, I deleted dozens of episodes from my feed because I couldn’t face listening to endless rehashes of Trump’s inauguration and all the accompanying psychodrama.
The truth is it’s been coming on for a while. Over recent months I’ve found myself deleting episodes that mention Nigel Farage in the title. Elon Musk ditto, and even Kemi Badenoch gets my finger hovering over the delete key.
Of course I know that what Trump, and those around him, actually do will affect us all. The same goes for the Conservatives and Reform. But it all comes down to the theory of circles of influence versus circles of concern. If I let them, Trump et al will simply swamp my circle of concern. And, despite how important I think I am, nothing they do falls within my circle of influence. I can’t do anything about them. Filling my time consuming endless footage and commentary of their latest antics does nothing but increase my blood pressure.
Worse, it stops me from focussing on all those things that do fall within my circle of influence. It turns me from an active doer into a passive, and very depressed, consumer. Which, of course, is exactly what they want. This is what populist politicians do – and the good ones are really good at it. Trump, Farage, and those like them are experts at grabbing attention, and they will do it in any way they can. They want to fill our screens and our airwaves. They want us shocked, and on the back foot. They want us reacting, because if we are constantly reacting then there’s no time left for the proactive job of coming up with new ideas, doing real work, and generally making our little corners of the world better for those around us.



